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Where is your inner harbor of peace? If you were to close your eyes and imagine a place of total tranquility  –what would you see?

I recently asked my students this during a meditation class. For some it is a beach, others beside a mountain and for others it's in a garden. No two answers are ever the same. This is because we are each such diverse creatures. If I were to lead them on a guided meditation how would I know where to take them? Oh, of course they would follow along as I take them into a garden or along a beach foot path or even under a waterfall. But I am trying to help them find their OWN special place.  And they can do this by looking within.

You can find your secluded haven by rewarding yourself with quiet time alone. Maybe you will take a walk alone, ride your bike…or just sit in a room by yourself. Pull your mind away from the struggles of the day and think of a place that makes you feel calm, safe and secure. Can you feel your energy shift? That was your vibration lifting. Yes, you actually raised your vibration by THINKING of a place. How can you use this positive energy in your life? By allowing this thought of this beautiful resting place to inhabit your daily routine.
As you go about your day learn to find moments of escape. You may be sitting at your desk, in traffic or waiting in a noisy supermarket. Whenever you need to calm yourself take a few cleansing breaths and think of yo ur special space. This will help you to raise your vibration and remove negative energy that may begin to swirl around you as you become tense with anxiety.

The more you visit this retreat the better. You are becoming pro-active in training your mind to bathe itself in positive beautiful thoughts. It feels good and your body will feel lighter, your mood will seem more bubbly. This is your vibration raising and this is you harmonizing with the beautiful energy of your spirit. This is a simple practice that everyone can do … all ages...all people.

Meditation can take you wherever you want to go and is a wonderful tool to "let go" of thoughts. Remember, thoughts are living things and you are the guardian of them. Learn this simple method of finding your quiet space that was designed for you alone and be a happier person. This happiness will spread to your family, friends, pets and to the world around you. To learn how you can begin meditating please read Meditation Mojo.  http://meditationapathtohealing.blogspot.com/2012/10/meditation-mojo.html
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I have moved my thoughts into action through meditation- this has caused me to create artwork for a cause please take a look. http://calicohorses.com/

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