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In this interview with author and teacher Mark Chatterton, Mark talks about his new book, "Meditation: A Practical Guide". Mark explains how he came to write the book and how meditation can be beneficial to you. Mark discusses the various types of meditation and in particular about "Mindfulness". He explains what this means and how even the NHS in Britain promotes it. He also talks about how he uses colours in his meditation practice, and how you can meditate using the chakras, especially the connection between them and the body's natural endocrine system. Finally he looks at how the book can be used by beginner and master alike.
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